J-Curls

The Leading Man Strength Program - Act One

Before We Begin

A. "Get Into Character" - Preparation - The Leading Man Strength Method Part A

B. "Rehearse the Scene" - The Workout - The Leading Man Strength Method Part B

C. "Run the Scene" - see a full mastery-level workout in compressed time

D. "Get Pumped for your First Rehearsal" - set your bodyweight level

First Attempt at Workout B - All Progression Level 1s
Hollow Body Level 1: Bent Hollow Body Hold (1:20)
Plank Level 1: Scap Shrugs (1:17)
Side Plank Level 1: Seated Russian Twists (1:38)
Pull-up Level 1: Standing Row (1:57)
Pushup/Dip Level 1: Incline Pushup (1:12)
Core Crunch Level 1: Tuck Up (1:37)
Single Leg Squat Level 1: Full Squat (2:10)

Archive 1: The Warm Up

Warm Up Intro
Joint Circles (1:17)
Shoulder Dislocates (2:05)
J-Curls (1:41)
7-Way Hips (1:21)
Glute Bridge (1:06)
Animal Movements (2:18)

Archive 2. Bodyweight: Hollow Body Progression & Mobility

Level 1 - Bent Hollow Body Hold (0:38)
Level 2 - Bent Hollow Body Rocks (0:44)
Level 3 - Straddle Hollow Body Hold (0:27)
Level 4 - Straddle Hollow Body Rocks (0:29)
Level 5 and Beyond - Check out Act 2!
Paired Mobility for Hollow Body Progression (2:36)

Archive 3. Bodyweight: Plank Progression & Mobility

Level 1 - Scap Shrugs (0:30)
Level 2 - Forearm Plank (0:38)
Level 3 - Plank (0:41)
Level 4 - Single Arm Plank (0:39)
Level 5 and Beyond - Check out Act 2!
Paired Mobility for Plank Progression (3:32)

Archive 4. Bodyweight: Side Plank Progression & Mobility

Level 1 - Seated Russian Twists (0:33)
Level 2 - Side Plank Elbow Twists (0:36)
Level 3 - Side Plank Arches (0:30)
Level 4 and Beyond - Check out Act 2!
Paired Mobility for Side Plank Progression (3:07)

Archive 5. Bodyweight: Pull Up Progression & Mobility

Level 1 - Standing Row (1:02)
Level 2 - Elevated Row (0:48)
Level 3 - Split Arm Row (0:49)
Level 4 - Hinge Row (0:45)
Level 5 and Beyond - Check out Act 2!
Paired Mobility for Pull Up Progression (3:32)

Archive 6. Bodyweight: Pushup/Dip Progression & Mobility

Level 1 - Incline Pushup (0:42)
Level 2 - Pushup (0:48)
Level 3 - Diamond Pushups (1:07)
Level 4 - Leaning Forward Pushup (0:49)
Level 5 and Beyond - Check out Act 2!
Paired Mobility for Pushup/Dip Progression (3:21)

Archive 7. Bodyweight: Core Crunch Progression & Mobility

Level 1 - Tuck Up (0:34)
Level 2 - Straddle Up (0:30)
Level 3 - V-Up (0:26)
Level 4 and Beyond - Check out Act 2!
Paired Mobility for Core Crunch Progression (1:52)

Archive 8. Bodyweight: Single-Leg Squat Progression & Mobility

Level 1 - Full Squat (0:49)
Level 2 - Rolling Squat (0:44)
Level 3 - Side to Side Squats (0:41)
Level 4 - Low Side to Side Squats (0:49)
Level 5 and Beyond - Check out Act 2!
Paired Mobility for Single Leg Squat Progression (6:56)

Archive 9. Weighted: Back Exercises

Archive 10. Weighted: Shoulder Exercises

Standing Shoulder Press (0:59)
Seated Shoulder Press Variations (1:14)
Z-Press (1:17)
Lateral Raises (1:08)
Wolverines (1:40)
Bodyweight: Pike Pushup Variations (1:23)

Archive 11. Weighted: Chest Exercises

Incline Barbell Chest Press (0:49)
Incline Dumbbell Chest Press (0:53)
Flat Bench Chest Press (1:25)
Dips (0:44)
Bodyweight: Pushup Variations (2:05)

Archive 12. Weighted: Arm Exercises

Archive 13. Weighted: Leg Exercises

Foot Elevated Split Squats (1:05)
Conventional Deadlift (1:03)
Sumo Deadlift (1:14)
Romanian Deadlift (1:11)
Single-Leg RDL (1:25)
Forward / Reverse Lunges (1:35)
Step Ups (1:34)
Goblet / Front Squat (1:00)

Archive 14. Stretching and Mobility

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